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We felt buoyed by a united congress singing God Bless America. Just expect these next weeks, and maybe even months, to be the hardest. Most of us wanted to, few were completely able to.

As a practicing psychologist, last week was the most stressful that I can recall. I hate having to do it, but I will. They were worried about their children's futures. The New York Times reports an increase in heart attacks." I answered. What's wrong with me?" He asked. For others, even with medication, symptoms will continue and their terror won't end.D. Turn off the TV, reach out to friends, be cautious about self-medication such as alcohol and drugs, keep a routine, work, exercise, meditate and if you are so inclined, pray. But no one prepared us for our own anxiety, depression and restless nights.

Is there anything we can do to make the transition to our new normalcy easier? Yes.

Dorree Lynn, PH. Becoming accustomed to the fact that life has changed and that Home tool set we are vulnerable takes getting used Precision screwdriver set to. Would sons and possibly daughters have to go to war? What kind of country would we become? What would happen to our freedom? Fear of flying, germ warfare, a TV program on how to fit a gas mask to your face … where will the next attack be, will my money be gone and maybe my job? The terror had only begun. We reached out to loved ones, to family, to religion and to community. And, because dreams are ephemeral, they take a long time to mourn. So, why are so many of us still experiencing distress? Why are so many of us still afraid?

One recent survey said that seventy-five percent of Americans are now depressed. And, that does not include those who are feeling more tearful or who are experiencing bursts of unfocused anger, or those whose insides are chaotic or who are unable to concentrate as well as they did before September 11th. Some knew people who had been laid off. Most were finding their sleep disrupted, some wanted to sleep all the time. I think, even though I don't want to, I can fire him now. We did everything we should. We hurt when our armor is pierced." He slowly smiled. Stress does nasty things to our bodies and our minds. We talked and talked and I advised people to do simple things, talk, hug your loved ones, find community, pray and talk some more. Instinctively, we understood that we needed all the help we could get and give. Their citizens continue joyfully, though never fully at ease, with their weddings, births and deaths. Our nation remains in shock and will do so for a long time.

Those of you who find yourself in pain should understand that there is nothing wrong with you.

Although the media offered endless explanations about how people might feel, almost everyone thought it applied to someone else. Human beings are not made of steel. D. Life must go on.

The economic situation didn't help. We tried to live our lives as we had before.

One CEO of a large company put it this way, "I don't know what 's wrong with me, I had to fire someone today and I couldn't. We harkened to Bush, Pataki and GiuIiani's entreatments to be strong, resolute and steadfast.WHEN THE TERROR WON'T STOP


The planes bursting in air causing mayhem and destruction gave Americans a rallying point to come together, to hoist our flags and to be patriotic. Accepting a new normalcy isn't easy and takes time. This time-period will be the worst part. "Nothing. As was appropriate, we joined as one nation. They spoke of dreams shattered. Color returned to his ashen face."

Though the terror continues, as we get accustomed to our new reality, we will adjust. Others felt a deep humanitarian concern and worried about having to fire those in their charge. Normal solid citizens came to see me, expressing upset of every dimension. Few understood why they were in such a funk. Some were afraid of losing their own jobs. The English planted their victory gardens while bombs were bursting around them. Where would the jobless go? What kinds of jobs would be open to them? People talked about diminishing 401Ks and buying or selling stocks and homes. One wise man defined post-traumatic stress disorder as being frozen in shock. Eventually, for most, symptoms should ease.

We understood that those immediately and intimately affected, those living in Washington, DC, New York or Pennsylvania, those who lost a loved one or knew someone who did, would probably have a more traumatic

Dr. There's nothing wrong with you. I don't like firing employees, but I have never before been unable to. "You feel personally wounded and you feel as if your own heart and soul have been pierced. About the best I could do was to tell people that their response to abnormal events was normal, that they were not going crazy, and that they were not alone. You are just like everyone else. Israel, Palestine and other countries have learned to cope with constant threats of terrorism. Fifty percent say they are having trouble sleeping. Just because our leaders request that we remain strong and even though we want to, doesn't mean that there is anything wrong with us if we are weepy, unfocused and scared. Terror shared is halved. Love shared is doubled.. They have learned to live with their reality. But most of all -- love. We will too." "Oh. Though stabbed with shock, we reacted bravely and generously

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